Deliberate Acts of Kindness The phrase “survival of the fittest” is often used to describe the tough tactics people use to get ahead in modern society, but scientists have determined that a far more effective coping strategy might be “survival of the kindest.” The second week of November is World...
5 Top Seated Workouts! Regular exercise helps seniors improve balance and prevent falls by increasing strength and flexibility. Exercise also improves sleep, mood, and overall health. But you might assume that intense workouts are needed to get these results. Not true! Alicia Estrada, Head Personal Trainer at Bold, answers five...
Welcome Helene! Where did you grow up? Prairie Farm, WI What is your favorite color? Pink If you could live anywhere, where would it be? In the area of Northwest Wisconsin, where I grew up What is your favorite food? Pizza Why do you like working at Boyson Heights? The...
November Birthdays In astrology, those born from November 1–21 are Scorpions of Scorpio. Scorpios are passionate, dedicated, and resourceful. Scorpios may seem intimidating, but they are just no-nonsense people who value honesty and loyalty above all else. Those born from November 22–30 are Archers of Sagittarius. The Archers are the...